Ayurveda regime for winter depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain. 

Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside  body increases in winter because of cold and dryness which is prevalent in outer atmosphere.
The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter. 

Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda. 

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga)  to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage , light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.
1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.). 

3. Then remove the oil by taking hot water bath. A mixture of  flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi)  in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.

4. Consume hot soups.

5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery. 

6. Tickle your taste buds with sweet, sour and salt tastes

7. Always use hot water for all daily routine activity.

8. Use thick blankets and sheets made of cotton, silk and wool.

9. Always wear foot wear.

10. Indulge in sexual act.

11. Spend your leisure time with friends and relatives whom you like.



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Ayurveda approach to Genital Herpes

Ayurveda way to deal with Genital Herpes 

Dosha hypothesis which help in conclusion of the sicknesses 

As indicated by ayurveda three doshas or three vivacious powers control the exercises of the body. These doshas are 

1. Vata 

2. Pitta 

3. Kapha 

VATA: The Vata dosha is the most significant of the three doshas. It has been said in ayurveda exemplary books that " pitta , Kapha and all other body tissues are viewed as weak without help of VATA ." Vata overwhelms the lower some portion of the body, which is beneath umbilicus. The developments of body liquid, digestion, disposal of waste items, semen discharge, pushing the hatchling out of body, handing-off improvement to mind and reaction to organs and tissues, heart beat, breath, body developments and so on are helped by VATA. 

Vata ruled districts are digestion tracts, lumbar locale, ears, bones and skin. 

Vata gets vitiated because of following reasons. 

1. Controlling normal urges like pee, poop, hunger, thirst, and so on. 

2. Late evenings. 

3. Irregular nourishment propensities. 

4. Talking in a high pitch. 

5. Over physical and mental effort. 

6. Consumption of fiery, dry, severe nourishments. 

7. Exposure to serious dry and cold atmosphere. 

The alternate extremes of previously mentioned reason standardize the vitiated vata. 

PITTA: The pitta dosha helps the body fire or Agni, which assumes a significant job in body's metabolic exercises. The areas where pitta commands are stomach related framework, skin, eyes, mind, and blood. Pitta keeps up internal heat level. The discharges like stomach related juices colors like melanin (bhrajaka pitta), hemoglobin (ranjaka pitta) are a wide range of pitta. 

Pitta is predominant in locales of Umbilicus, stomach, sweat, lymph, blood, eyes and skin. 

Vata gets vitiated because of following reasons. 

1. Excess utilization of fiery, harsh, salty nourishments. 

2. Consuming liquor in abundance. 

3. Over presentation to hot radiant atmosphere. 

4. Short temperedness. 

5. Using dried vegetables. 

6. Indigestion of nourishment. 

The alternate extremes of previously mentioned reason standardize the vitiated pitta. 

KAPHA: Kapha gives mass to body, oils, clamminess, richness, dependability, quality, and memory. Aides in restricting procedure any place important. This is heaviest of all doshas. 

Kapha overwhelmed areas are chest, neck, head, stomach, muscle to fat ratio, nose and tongue 

Kapha gets vitiated because of following reasons. 

1. Sleeping in daytime. 

2. Consuming desserts , chilled nourishment, in overabundance. 

3. Consuming fish, sesame, sugarcane, milk and milk items. 

The contrary energies of previously mentioned reason standardize the vitiated kapha. 

When these doshas are in adjusted condition the body stays sound. On the off chance that these doshas get imbalanced the body surrenders to ailments. Doshas get imbalanced every now and again because of progress in atmosphere, seasons, ways of life, diet and so forth. The treatment is to bring back the doshas to commonality and oust the poison or ama delivered during the imbalanced condition. 

Reasons for Genital Herpes 

Herpes is brought about by an infection the herpes simplex infection (HSV), which has a place with a similar group of infections that cause chickenpox. There are two kinds of herpes simplex infections 

1. Herpes simplex sort 1 (HSV-1) and for the most part causes oral herpes 

2. Herpes simplex sort 2 (HSV-2). What's more, for the most part causes genital herpes 

In any case, both sort 1 and type-2 can happen in the private parts, oral zone or both. 

Because of undesirable ways of life and diet the fragile harmony between doshas get upset. This upsets the body fire or Agni. 

(Agni is the body fire, which is liable for change of one substance to another. It separates the nourishment substances, wipes out poisons and squanders, keeps up internal heat level, and opposes the intrusion of organisms by keeping up solid body invulnerability. 

The body fire, which is helped by adjusted doshas, digests the nourishment totally to shape Pakwa Anna rasa (the fluid type of nourishment which is totally processed by stomach related catalysts), which is prepared to get consumed by body tissues. As indicated by ayurveda Pakwa Anna Rasa feeds the body and its segments to keep the body without sicknesses. Be that as it may, when body fire is disabled there will be an inadequate absorption of nourishment shaping Apakwa Rasa (indigested nourishment). The indigested nourishment neglects to support the body parts prompting brought down body obstruction.) 

The upset Agni neglects to process the nourishment and poisons get gathered in body because of ill-advised digestion. Gathering of poisons lessens the body resistance and makes ready for intrusion by microorganisms. 

At the point when an individual who has low resistance interacts with HSV infection, he/she gets the genital or oral herpes. 

Unfortunate way of life 

1. Over eating 

2. Sleeping in evenings. 

3. Over physical effort. 

4. Over mental effort 

5. Consuming nourishment habitually in any event, when not ravenous. 

6. Constant introduction to hot radiant atmospheres 

Unfortunate eating regimen 

Over the top utilization of 

1. Salty, sharp, hot, fiery nourishment. 

2. Sour curds 

3. Alcohol. 

4. Cheese 

5. Charred and overcooked nourishment. 

6. Sesame, Bengal gram, horse gram, sesame oil, rice flour, garlic, fish. 

Inverse nourishments 

1. Curds, salt, mushrooms, bamboo shoots, sharp organic products, meat, prawn, pork, ought not be overcome with milk. The previously mentioned nourishments ought not be devoured by blending one thing in with another. 

2. Sprouts, nectar and milk ought not be overcome with meat and fish. 

3. Fish and milk: fish &sugarcane juice; jaggery and pork; nectar and pork; milk and mango; banana and milk; are inverse nourishments. 

The Transmission Of genital Herpes 

An individual can get genital herpes in following conditions 

1. If he is sexual dynamic and when he performs sex (oral or genital) with tainted accomplices. 

2. A individual who has oral herpes transmits herpes to genital organs of an accomplice during oral sex and an individual who has genital herpes transmits this to his accomplice during sex when they have a genital contact. 

3. The malady gets transmitted when mucous film interacts with tainted territory. 

The sickness gets transmitted generally during dynamic stage. Be that as it may, it might spread in any event, during asymptomatic (when individual is liberated from indications for a specific length) stage. The infection needs a liquid media for its transportation. The body liquids like salivation, semen, vaginal tract discharges and so forth. Mucous films in mouth, vagina, urethra or open injuries encourage the infection intrusion because of their sogginess. 

In Genital herpes there is an irregularity of every one of the three doshas (VATA, PITTA, KAPHA), which thusly vitiate lasika (lymph), blood (rakta), muscle (mamsa) and skin (twacha). 

The imbalanced doshas vitiate skin and the insusceptibility of skin cells is brought down. The infection assaults these powerless cells and starts showing side effects on influenced territory. 

Neighborhood side effects 

1. Pricking sensation 

2. Edema 

3. Pain 

4. Feeling of narrowing 

5. A impression of insect crawling 

6. Many little emissions assembling in a little region. 

7. These emissions or rankles burst soon with exudates. 

8. These rankles will have various hues as indicated by association of doshas. (Blackish red or blue in vata, red, yellow, copper hued in pitta, shades of white in kapha). 

The debilitated body invulnerable framework attempts to oppose the infection attack however neglects to accomplish the objective. In this purposeless endeavor the accompanying fundamental side effects are displayed. 

Fundamental side effects 

1. Fever 

2. Weakness 

3. Indigestion 

4. Impaired insides 

5. Increased recurrence of pee. 

6. Body agony. 

7. Increased thirst. 

Imbalanced vata causes the side effects like agony, growing and body throb 

The imbalanced pitta and vitiated blood and skin cause 

1. Blisters, 

2. Change the shade of skin, 

3. Cause consuming sensation, and fever. 

The imbalanced kapha and vitiated lymph cause tingling, shivering sensation. 

After the principal assault the infection moves from skin through the nerve ways to base of the nerve and gets inert. Presently the herpes contaminated individual will be without all side effects. Be that as it may, the awkwardness of doshas still perseveres. 

Reactivation of Virus to cause flare-ups 

At erratic occasions, the infection gets dynamic. It duplicates and reemerges on skin by going through the nerve way and displays the side effects locally. The seriousness of manifestations of out break relies upon the quality of body resistance. 

The pelvis or shroni, nerves and skin are commanded by vata. When vata gets vitiated because of encouraging variables, it reactivates the infection lethargic in base of nerve end and the infection go through nerve ways to arrive at the skin surface. 

Accelerating Factors 

As we probably am aware the episodes have barely any accelerating variables like 

1. Excessive presentation to sun. 

2. Illness, 

3. Poor eating regimen, 

4. Emotional pressure 

5. Physical pressure, 

6. Friction, 

7. Steroids 

8. Menstruation. 

9. Emotional pressure. 

10. Genital injury and intercourse. 

11. Repeated diseases, for example, a cold or pneumonia. 

These components increment vata and expanded vata actuates the infection, which is torpid. 

Low Immunity The foundationally imbalanced doshas meddle with the body digestion by vitiating the body fire (agni). This prompts acid reflux and malassimilation of supplements, which thus causes poor invulnerability. Because of diminished invulnerability the body neglects to offer protection from flare-ups. 

Ayurveda Tips to maintain a strategic distance from episodes 

Maintain a strategic distance from 

1. Spicy, harsh, singed and lousy nourishment, which bothers vata. 

2. Precipitating elements. 

3. Sleeping in evening. 

4. Meat items over singed or southern style in oil or fat. 

5. Charred and overcooked nourishment. 

6. Consuming inverse nourishment like fish and milk and so forth 

7. Physical effort after a dinner 

8. Taking shower following activity or overwhelming outside work. 

Incorporate nectar, pomegranate, and products of Emblica officinalis, vegetables, dates and raisins in your eating routine. 

Practice Yoga and Meditation to control passionate aggravations 

Ayurveda References 

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1. Sushruta Samhita 

2. Charaka Samhita 

3. Madhava nidana 

4. Ashtanga Sangraha 

5. Yoga Ratnakara

Ayurveda and The Raw Food Diet

The word, Ayurveda, is from the antiquated Indian language, Sanskrit, and truly signifies "Information on Life". 

Ayurveda generally does not encourage heavy consumption of raw foods or cold foods. This is because raw foods are harder to digest for the body in comparison to cooked food. We may argue that we lose some vitamins, minerals and enzymes, but if we can't digest them they it is of no use in our syste
The Ayurvedic way to deal with life includes tuning in to and tending to the extraordinary needs of your body, perceiving and adjusting your psychological and enthusiastic states and extending your association with your soul, your fundamental self. 

The crude nourishment diet is based around the rule that eating an eating routine high in crude nourishment will standardize and alkalise your body. This, thus, interfaces the brain with the body; subsequently, Ayurveda and the Raw Food diet are fundamentally the same as. 

This article will ideally give a short direction on how you could associate the two of every a way that is ideal to your wellbeing. 

In Ayurveda, the thought is that you eat as indicated by your 'dosha'; vata, pitta and kapha. 

Vata is made out of the components of air and ether 

Pitta is made out of the components of fire and water 

Kapha is made out of the components of water and earth 

Vata types are commonly meager and think that its difficult to put on weight. Vatas need to get adequate rest and not overcompensate things, as they can tire effectively. 

Pitta types are commonly medium measured and proportional. They likewise will in general be savvy, with a sharp mind. 

Kapha types will in general have tough, overwhelming edges. They are inclined to put on weight effectively. They regularly will in general have an inspirational point of view. 

Anyway, I don't get this' meaning, and how can it concern you? 

In Ayurveda, it is accepted that every individual is represented by one predominant dosha and you ought to eat as per that dosha. In any case, this article is worried about Ayurveda and Raw Food, so I will just specify the nourishments that harmonize with both these weight control plans. 

Vata 

Equalizations: Sweet natural products, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini. 

Disturbs: Dried natural products, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, crude onions. 

Pitta 

Equalizations: Sweet natural products, avocado, coconut, figs, mango, prunes, sweet and unpleasant vegetables, cabbage, cucumber, okra, potatoes. 

Disturbs: Sour natural products, berries, bananas, plums, oranges, lemon, sharp vegetables, garlic, onions. 

Kapha 

Equalizations: Apples, apricots, berries, fruits, cranberries, mangos, peaches, sharp and severe vegetables, broccoli, celery, garlic, onion. 

Bothers: Sweet and sharp natural products, bananas, coconut, melons, papaya, sweet and succulent vegetables, potatoes, tomatoes. 

There are numerous recommendations in Ayurveda, which are effectively meant a Raw Food Diet. 

Such recommendations are: 

Eat fundamentally occasional natural product, vegetables, nuts, seeds and grains 

Eat as per your constitution, or dosha 

Quick for one day at regular intervals 

Build up a normal eating schedule 

Wipe out or limit charged, carbonated and mixed drinks from your life 

Drink home grown tea, foods grown from the ground juices