AYURVEDA TIPS FOR WINTER SELF CARE

  Are you prepared for some self consideration this winter season. In this video, I share some Ayurveda tips for winter self consideration. You can remain in balance throughout the winter season with an Ayurveda motivated eating routine and development. Use Ayurveda to move your self consideration schedules and keep yourself in equalization and notice the distinction it makes for you!

The Best Ways to Adapt to Winter
Follow an Ayurvedic Morning Routine. Ayurveda suggests waking up a bit later in the winter (around 7 a.m.) than you would in other seasons. ...
Exercise (Even Indoors!) ...
Stay Warm. ...
Cure a Cold. ...
Try Ginger. ...
Take Vitamin C. ...
Use Natural Nose Drops. ...

Drink Hot Water.